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Kundalini Yoga - The Yoga of Awareness


Kundalini Yoga (as taught by Yogi Bhajan) is known as 'the mother of all yoga forms';  it is the origin and the most powerful form of all 22 schools of yoga. "The old sages developed the science of Kundalini Yoga to develop the caliber of the human, in the fastest, smallest time." (Yogi Bhajan)

KY is mainly characterised by quite dynamic, repetitive exercises, a strong attention to the breath which helps intensify the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards, and the use of mantra's. The exercises help you to become more aware of your physical, mental and emotional condition and to subsequently influence them in a positive way - hence KY is also called 'The Yoga of Awareness'. The overall result of a regular KY practice is the balancing of the chakras (energy wheels or centers along the spine) and the alignment of our ten spiritual Bodies. This in turn awakens us to who we really are: spiritual beings having a human experience.



The Benefits

  • An affordable holistic practice for body, mind and soul
  • Can be practiced by anyone, regardless of age, physical condition or flexibility.
  • Effective and quick in its results
  • Keeps you healthy and/or motivates you to adopt a healthier lifestyle
  •  Reduces stress
  •  Increases vitality and work productivity
  • Helps to prevent burnout
  •  Enhances your general feeling of well-being
  • Strengthens the muscles, joints and spine
  •  Removes toxins from the body
  • Enhances the functioning of organs, glands, blood circulation, nervous system and immune system.
  • Develops and balances both brain hemispheres, giving you a stronger focus and increasing your efficiency
  • Helps you to understand your emotions and discern their origin in the mind then teaches you how to handle these emotions and change them by changing your thoughts
  • Helps dealing with stress and burnout, chronic pain, migraines, trauma, cancer
  • Deepens a spiritual awareness and sense of oneness with everything around you
  • Stimulates you to live a life of righteousness, compassion, truth, consciousness, and service

 

What next?

If you want to attend the Kundalini Yoga classes on Tuesday evenings 6.30-8pm, go to the website
www.shuniya-yoga.org to find out more or contact the teacher Japjeet Kaur call 07588 030313.